Some habits look harmless—like that one fern I bought that turned out to be a mosquito farm—but they’re low-key sabotaging you. Here’s the stuff that’s sneakily turning you into a soggy breadstick instead of the badass baguette you were meant to be:

1. Overthinking Every Damn Thing
You think you’re preparing for all possible outcomes. You’re actually just inventing seventeen imaginary disasters while your coffee gets cold. Congratulations, you’re exhausted by your own brain.

2. Saying “Yes” When Your Soul Is Screaming “NO”
Because you’re nice. But also because you don’t want Carol from HR thinking you’re “difficult.” (Spoiler: Carol already thinks that.)

3. Doomscrolling Until Your Eyeballs Cry
Breaking news: The world is still a dumpster fire. Maybe go touch a tree or pet a dog instead of scrolling yourself into oblivion.

4. Waiting for Motivation Like It’s a Pizza Delivery
Motivation is not coming. That driver is lost. You have to move your butt first and let motivation catch up (probably annoyed and carrying a lukewarm pizza).

5. Apologizing for Existing
Saying sorry because you breathed too loud or took up space on the planet? Stop. You’re not an inconvenience. You’re the main character, dammit.

6. Living on Caffeine and Spite
Fun at first. Less fun when your hands are shaking and you start hallucinating that your cat can talk (and he’s judging you).

7. Pretending You’re Fine When You’re One Bad Email Away From a Meltdown
Spoiler: You don’t win a trophy for pretending everything’s cool. You just end up screaming into a pillow at 2 a.m. (Pillows are very supportive, but still.)

Moral of the Story:
You’re allowed to stop setting yourself on fire to keep everyone else warm. Rest, say no, drink some damn water, and maybe hug a tree. (Preferably one without mosquitoes.)