1. Wake up and don’t look at your phone for 1 hour. 2. Drink 3 litres of water every day. 3. Do your most important

Here are five habits that will make your life completely different: 1. Waking up at the same time every day. Your body loves consistency. Better

Here are five daily affirmations designed to inspire positive change and personal growth in your life:

Here are some practical, day-to-day tips to help trick yourself into thinking more positively: