Being disciplined isn’t hard (I hate it). Here are the 7 rules I learned to never procrastinate again. 1. Become Your Dream Person Stop saying

You don’t need to move to a yurt or become a morning person to change your life. Just start with weird little habits that make

Let’s be clear: I’m not saying you need to move to a new city and start answering to “Lola.” (Unless that sounds fun, in which

1. Start so small that it’s impossible to fail. If you’re struggling with consistency, your goal is too big. Scale it down until taking action

Here are 5 small habits that will make a huge difference in your life: 1. Drinking a glass of water first thing in the morning.

Sometimes, our thoughts can feel like they’re running wild. Here’s how to take the reins and steer them towards more peaceful pastures: 1. Practice Mindfulness

Before we move forward, are you ready to level up your life with no game controller but a powerful dose of self-improvement? Our app is

Feeling like you’re stuck in a mood funk? Try these five quick mood boosters to sprinkle some sunshine on your day: 1. Get Moving Put

Sometimes, life feels like you’re juggling flaming chainsaws while riding a unicycle. If your brain is constantly in overdrive, it might be more than just

Ever feel like your life is a series of questionable decisions? Me too. Let’s embrace the chaos with some life-improving tips that are as easy