1. Start so small that it’s impossible to fail.

If you’re struggling with consistency, your goal is too big. Scale it down until taking action feels effortless.

2. Lower your expectations, but raise your standards

Perfection isn’t the goal, consistency is. Show up, no matter what.

3. Build systems, not just goals.

Goals guide you, but systems carry you. Build systems that make success inevitable.

4. Use the 5-second rule.

The moment you feel the urge to procrastinate, count down from 5 and take immediate action.

Don’t give your brain a chance to negotiate; take action before procrastination takes over.

5. Set unbreakable rules, not wishes.

“I’ll try” changes nothing.

“I get out of bed when my alarm rings” rewires your mindset.

6. Eliminate decision fatique.

Plan your workouts, meals, and priorities ahead of time so taking action becomes automatic.

The less you have to think, the more you’ll follow through.

7. Build self-trust.

Every time you follow through, you prove to yourself that you’re disciplined.

Keep promises to yourself.

8. Win with consistency, not just results.

Progress isn’t about perfection, it’s about showing up even on the hard days.

Small, daily actions create unstoppable momentum.